Services

Individual Therapy

Description: One-on-one counseling sessions with a licensed therapist or counselor.

Goals: Address personal issues such as depression, anxiety, trauma, stress, and relationship problems.

Family Intervention

Description: Counseling sessions involving family members to address family dynamics and conflicts.

Goals: Improve communication, resolve conflicts, and strengthen family relationships.

Group Therapy

Description: Therapy sessions conducted in a group setting, led by a trained therapist.

Goals: Provide peer support, enhance social skills, and address common issues among group members.

Couples Counselling

Description: Therapy sessions for couples to address relationship issues.

Goals: Improve communication, resolve conflicts, and enhance relationship satisfaction.

Psychoeducation

Description: Educational sessions to inform clients and their families about mental health conditions, treatments, and coping strategies.

Goals: Increase understanding, reduce stigma, and improve management of mental health conditions.

Support Workshops

Description: Groups led by professionals to provide education and support for specific issues such as grief, addiction, or chronic illness.

Goals: Offer education, emotional support, share experiences, and provide practical tools and advice.

Crisis Intervention

Description: Immediate support and intervention for individuals experiencing a mental health crisis including suicide attempts.

Goals: Stabilize the individual, provide safety, and connect them with appropriate resources.

Occupational Therapy

Description: Support for clients to develop or regain skills needed for daily living and working.

Goals: Increase independence, improve functional abilities, and enhance quality of life.

Expertise